Posts by Tonya Crombie
Lose Yourself
Felt like I needed to share this because I’m a bit worried that you might be getting an idea about me. You just might be thinking that I’m a Mariah Carey, MMMBop lovin’ gal and that’s all there is. But this selection from my boy Marshall Mathers packs in several life lessons. The first of…
Read MoreBuild Me Up, Buttercup
I’m back to share the life lesson from yet another somewhat random tune from my running playlist, Build me up Buttercup by the Foundations. Even though technically this one’s a bit before my time, (and yes, I do have songs on the playlist from this decade! I have teenagers, you know!) I’ve always loved this…
Read MoreSomeday by Mariah Carey
This selection may be even more embarrassing than MMMBop, but it’s on the playlist and I made a commitment so here we go. My name is Tonya and I have an embarrassing Mariah Carey song on my running playlist. If you’re just joining in, I’m sharing the deep message or the life lessons or the…
Read MoreHey, don’t write yourself off yet
So, I originally pulled up The Middle by Jimmy Eat World for my 12 year old daughter. I love the message and thought it was perfect for a middle school girl (or boy for that matter but I don’t think I could pay my son to sit through most songs that I like.) If you’re…
Read MoreYou can call me Al
The latest installment of my manifesto comes from the amazing Paul Simon. And unlike my last selection, MMMBop, I can totally understand the words to this song. But much like MMMBop I’m not completely sure what Paul is talking about. This song is sort of like a Rorshach test. I think we might all see…
Read MoreMMMBop
Let me start by confessing that when inspiration hit and I knew what I needed to say about this song, I had to go look up how to spell the title. I’ll contemplate the deep meaning of finding deep meaning in a song who’s title I don’t even know how to spell later But wait,…
Read MoreLet’s all stop running and hiding and try resting in the arms of the Great Wide Open, why don’t we?
For those of you just joining in, this is my first installment in the project to create a manifesto from my running songs playlist. Why am I creating a manifesto or why from my playlist? Well, there are more details in my last post but in a nutshell I think music says a lot about…
Read MoreHow to Create a Manifesto Using Your Playlist
I’m a coach. Some people assume that being a coach means that I have everything figured out and therefore, I am able to coach others. Oh how I wish that were true. The best analogy I’ve heard about being a coach is that I am climbing my own mountain and my clients are climbing mountains…
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